Nordic Walking

I am really excited about running Nordic Walking classes in Selby and the surrounding villages and it will be a great way to get small groups of people out and about in the local area, filling our lungs with fresh air, having a natter and most importantly, getting fitter with each walk.

I will be providing poles for those who do not wish to purchase their own so you just need yourself and some comfy walking footwear - so it couldn't be easier to get started!

"Nordic Walking uses poles and is quite unique in that it provides benefits for everybody from those with medical conditions to the super fit. Whatever the age, fitness level or goal - Nordic Walking is suitable, effective and enjoyable."

Physical Benefits include:

• Tones the upper and lower body at the same time
• Burns up to 46% more calories than ordinary walking
• Reduces pressure on knees and joints
• Ideal for neck, shoulder and back problems
• Great for the heart and lungs

"It is one of the most effective cross training techniques for athletes and sportspeople who require cardiovascular and endurance conditioning and it is the fastest growing fitness activity in the world...because it is highly effective, affordable and FUN!" Nordic Walking UK

I am available for group and one to one Nordic Walking sessions. I have a timetable of classes for groups but if you are a group of friends who are thinking it would be a great way to get fit while having your weekly get together, I may be able to run a class just for you!

If you are interested in knowing more about group or one to one sessions or would like to sign up for a taster session to give it a try, just contact me for more information.

Please Note: I have not included a timetable of sessions on this site as my class schedule may vary depending on the time of year.