Personal Trainer, Nutrition Advisor & Lifestyle Coach!

Sessions in an award-winning Private Training Space, in your Workplace, Outside or Online - so whether you live in Selby, Ilkley, York or New York, there’s an option for you!

Experience the services of Sculpt And Motivate - to be able to not only achieve, but exceed your goals!

• Weight Loss (and how to keep it off all without diets)
• Neuro-Rehab
• Injury Recovery or Prevention
• Exercise and Nutrition from Perimenopause through to Post Menopause
• Chronic Pain Management
• Improved Exercise Performance
• Stress and Anxiety Management
• Fall Prevention
• Nutrition and support relating to:

- weight loss including obesity and Type 2 Diabetes,
- vegan, vegetarian and plant-based food plans,
- general nutrition advice for all the family from small children to grandparents,
- nutrition and hydration advice for exercise performance such as marathon or triathlon training and events,
- disordered eating advice and support such as comfort, binge or stress eating,
- meal plans also available if suitable.

Sam has been a Personal Trainer since Feb 2009. During that time, she has worked with a huge array of people with diverse goals, physical and mental health circumstances. She is a Level 4 Personal Trainer, Nutrition Advisor and Lifestyle Coach, and is a member of The Chartered Institute for the Management of Sport and Physical Activity, as a Senior Activity and Health Practitioner.

She loves working with clients, to help them achieve and overcome challenges – from running their first marathon, to being able to sleep a full night without pain, to simply building self-confidence to enjoy life more! Equal to this is Sam’s love of learning - so you have peace of mind, knowing that she is constantly keeping her professional knowledge up to date, via courses and qualifications with accredited training providers.

Sam’s training space provides a private, welcoming, nurturing, relaxing yet motivational space, with all the facilities required to provide a bespoke service for each of her clients. Training from the comfort of your own home online, or in fresh air outside are also equally great options. You can even have a mix of all of them – whatever is best for you.

Training with Sam will help you gain knowledge, motivation, inspiration and support!

Here are a couple of quotes from clients who have worked with Sam:

• “Finding a Personal Trainer was my last hope of changing my life…. Sam put me at ease straight away. She is an extremely knowledgeable, caring, compassionate and personable trainer. Combined with exercise and nutrition advice, Sam is also great at making things fun – lots of laughter and her unique approach makes every session a great one. I always look forward to sessions with Sam as I know I will feel brighter, energised and more motivated afterwards…. Sam is great for the soul, so if you’re looking to invest in yourself, then invest in Sam too, she won’t let you down!”
• “Sam is the most wonderful, knowledgeable, understanding, professional trainer I have ever come across. Nothing is too much bother and you will definitely be in the safest hands.”

You can read more reviews on the testimonial page. There is a saying "If you always do what you've always done, you'll always get what you've always got." {Henry Ford}. Maybe this is the time to try it Sam's way.

You can book your first no obligation meeting/consultation and have a chat to see if her advice and training services would suit you before committing to any programme.

Want It! Do It! Achieve It!